The Nutritional Power of Legumes Legumes are a powerhouse of nutrition, containing nearly all the essential minerals and elements needed by the human body. Their rich nutrient profile not only supports overall health but also contributes to maintaining a silky skin texture and reducing the appearance of fine lines.
Soy, a prominent member of the legume family, plays a significant role in promoting bone health and slowing the aging process. Its high isoflavone content mimics estrogen, which can be beneficial for maintaining bone density and hormonal balance. Additionally, soy sauce, derived from fermented soy, serves as a source of this plant-based estrogen.
